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The Golden Ball & The Third Eye

As promised, here is part 2 of Developing Your Spiritual Tools - Beyond the Basics

Here are three more, very short exercises. These can be performed solo or in combination with any of the other exercises I have provided.

Protection Work / Energy Shield: 

Take some deep breaths & imagine a white, golden, or blue bubble of energy around you, protecting you from all negative influence, entities & energies. Play around with the color, different colors work better for different people. This energy bubble is vibrating, it is made up of light, the particles are moving .. it will let in the good & keep out the bad. Envision this from above, below and behind, seeing yourself surrounded from every angle. 

*This practice can be done any time you feel you need protection, some recommend practicing this exercise at the beginning of each day, especially if you are an empath.* 

The golden ball: 

1. Lie on a flat, comfortable surface. Make sure you are warm enough. 
2. Spend some time going through each area of your body: tense your muscles for five seconds and then relax your muscles. Start in your head & neck, move down through each arm one at a time, your hands, your midsection, each leg & each foot. Repeat this twice on your whole body. 
3. Take several deep breaths. Breath in through your nose & out through your mouth. Breath in as much air as you can before exhaling. 
4. Imagine a ball of golden light-gathering above your head, by your skull. It is strengthening. It is swirling, purifying energy full of vibrancy and enlightenment. 
5. The golden ball gathers the energy it needs and then it enters your body through your crown chakra. It feels warm, soothing purifying. It travels up and down your spine a few times. It travels up and down each limb one at a time. It enters your hands & feet one at a time. 
6. The golden ball will leave your body & take with it anything which you no longer need, anything which does not suit you or hold you back. You will feel light yet energized, relaxed yet vibrant. You will go about your day knowing that you have been cleansed and purified and that you are glowing from within with a golden light.

Third Eye development:

*This is best done with chakra cleansing before & grounding after*

1. After your chakra cleansing focuses your attention on your third eye. To focus more clearly you can imagine your sight, your consciousness or your breath dropping down into your body and moving to your chakra. Your breath & your awareness are now at this chakra. You are at this chakra. 
2. See & feel vibrant, royal purple light streaming through your third eye. The energy is coming from both within and without. The energy will expand over time. Your third eye is opening, gaining energy, coming alive. 
3. See in your mind an eye on your third eye chakra. Don't force the image. This can look like anything, just let it come to you. It might look like an animal eye, or a cartoon, who knows. See your eye open, focusing, working for your benefit. See it developing & ready to show you what you need to know. 
4. Say a prayer to your third eye and your higher power. Ask that your sight leads you only to your highest good. Ask that you learn to control when your third eye is open. Ask that the images, messages, or wisdom you receive pertain only to you & your path. Ask to be allowed to continue to develop and deepen your relationship with this higher power and with your third eye. 
5. When you are ready imagine the eye closing. See it sinking back deep within you & see your chakra closing. You are turning off. You have the ability to turn on and to turn off. 

*Take some deep breaths & be sure to do the grounding ritual afterward*

*These exercises work best when done consistently. Practicing at the same time of day is beneficial, such as when you wake up or before you go to bed. They will help you with visualization (which is highly important in magickal work), concentration, learning to read cues from Spirit and from your higher self, tuning in with your intuition, quieting your mind, reducing stress, manifesting your goals.. and more!*

Find my guided meditations and energy work here.

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